Teaching children mindfulness through their senses at a young age can help them build confidence, cope with stress, and realise they can overcome challenging moments in their lives. The fun “Five, Four, Three, Two, One” rhyme is an easy way for children to remember to use their senses to find their way back to calmness.

This approach comes from the authors of a best-selling range of books about emotions, including “Aroha’s Way: A Children’s Guide Through Emotions,” “Let It Go: Emotions are Energy in Motion,” “Aroha Knows,” and “How Do I Feel? A Dictionary of Emotions for Children.” The Wildling Crew are sharing yet another method for you and your children to regulate your emotions together.

Additionally, be sure to look in the book to discover the five things that the character could use: What could he see, feel, hear, smell, and taste?

Features:  Paperback 48 pages

Size: 210 mm X 225 mm X 5mm

Recommended Age: 2 to 6

ISBN: 9780473599461